Monday, October 29, 2012

Coffee Can Lead to Better Health & Weight Loss

This article is going to reveal the many health benefits of coffee in relation to increased exercise performance and weight loss. These benefits are relatively unknown and little used by the general public. It is now scientifically known that coffee can be a great way to lose extra weight and you will find out how to drink just the right amount for that purpose.
People drink coffee every day, from all nations, but there seems to be conflicting theories about its benefits and usefulness.From the thousands of studies done on coffee, it is becoming increasingly clear, that drinking a moderate amount, of up to 4/5 cups a day is not harmful and does in fact even have many health benefits.
This article will go into detail and use scientific studies to support the claims that coffee can increase your weight loss during exercise and also enable you to keep the activity going for longer than normal. This article is going to address the key questions and dispel some of the popular myths that are present in today's society.
Once you have the facts, you can decide for yourself if coffee is something you want to include in your diet for the benefits it can bring.
Myths about Coffee:
The first thing to cover in this article is to expose some of the myths that people seem to believe about coffee. These myths can keep you from discovering the many advantages to drinking coffee, and how it can help in weight loss and exercise situations.
The first question to cover is...
Is Coffee Harmful?
Drinking coffee is not harmful in moderate amounts, and can actually be beneficial to your health. In a world of negative news, many people in the media present a negative image of drinking coffee; however you should know that a cup of coffee benefits your health. In fact, coffee, is recognized as an important source of fluid in the diet when consumed in moderation.
It is certain that drinking too much can make you feel edgy, nervous and jittery, but you should not go to extremes with any food or drink. If you do drink too much it can raise your blood pressure, but drinks containing caffeine will not result in dehydration if drunk in moderation. Another positive reason to drink coffee is that it will certainly help to focus your attention on the task in hand.
Is Coffee Addictive?
The answer is no.
Drinking coffee has certainly become a habit for a lot of people, and it is known to act as a stimulant, keeping people alert, but this does not classify it as addictive.
In fact, regulatory agencies such as the World Health Organization have stated that, "There is no evidence whatsoever that caffeine use has even remotely comparable physical and social consequences which are associated with serious drugs of abuse."
There is also further evidence to support this claim. A recent study showed caffeine did not act on the brain areas responsible for reward, motivation and addiction in the same way as amphetamines and cocaine, clearly giving a differentiation from such drugs.
Another important fact, which shows it is not addictive, is that, the few side effects with coffee (headaches and lethargy for some people only) do not seem to relate to the amount of coffee drunk on a daily basis.
There used to be a prevailing opinion that caffeine was not good for health, and it would cause cardiovascular diseases, however there is research that now shows it can help prevent things such as Diabetes.One study showed that those who drank at least six cups of regular coffee a day were 22 percent less likely to develop the disease. Research also shows that 3 to 4 cups a day are not going to do any harm.
Can Coffee Cause Heartburn?
There is no evidence that drinking coffee is bad for the stomach or involved in the formation of gastric or duodenal ulcers or causes heartburn. Those who report heartburn after drinking coffee are more likely to be complaining about a recent meal
Coffee and Weight Loss:
A group of Australian researcher found that even a small amount of caffeine allows athletes and sportsmen to train and exercise over a third longer than usual.In fact, the researchers found that just one cup of coffee could be all it takes to instigate the advantages.
Researchers are working to understand the potential advantage of decaf versus regular coffee and how weight control is involved.It has been found that one cup of coffee could help you burn more fat during your workout. This is great news for all those people who are looking to lose extra weight.It has been discovered that even a small quantity of caffeine allowed athletes to exercise almost a third longer, so coffee has been shown to trigger these beneficial effects.
The Australian Institute of Sport:
The Australian Institute of Sport, working with researchers found that caffeine can instigate the muscles to start using fat as an energy source rather than carbohydrate sugars. This has proven quite radical and is a variation on how the body usually uses up the fuel.This also gives an example of why people have trouble losing stubborn body fat - because the body usually burns carbs first before fat storage.
Athletes who use Coffee:
Caffeine has been used by many endurance athletes as a way of getting extra energy out of their bodys reserves during an event and doing much better than previously. This is a well-known fact and perfectly legal. It does not have any ill effects on the athletes either, making it a far superior choice to other alternatives.Researchers tested the effects of coffee on cyclists, who were allowed to sip on flat cola or coffee as they pedalled.Those who did were able to keep going longer than those who stuck to water.
The key is that you must combine exercise and coffee drinking. The coffee wont work alone, but it will give you extra endurance and the ability to burn fat instead of carbs.Taking caffeine prior to exercise will help anyone who wants to burn more fat, regardless of their status in sports or fitness terms. Other studies also suggest the beneficial effects of caffeine during exercise, delaying the onset of fatigue by up to 60%.
Coffee as a health food?

Monday, October 15, 2012

Tips to Saving on Health Insurance

Buying insurance isn't like shopping for groceries. Health plans don't come with one-size-fits-all price tags. Your monthly insurance bill, called a premium, will depend on a variety of factors, including your health.
The good news is that there things you can start doing now that will lower your health insurance costs in the long term.
Lower Your Premiums With Smart Health Choices - Insurance companies look at a variety of factors when they decide what to charge you for a policy. This includes you medical history, your lifestyle, and sometimes even where you live. But the biggest factor and the one that you usually have the most control over is your personal health.
Here are a few things you can do to live healthier and save money on your monthly insurance bill.
Eat right. Yes, everyone loves a good cheeseburger with fries. But eating a balanced diet lowers your risk of heart disease, high cholesterol, and even some kinds of cancers. Cut out as much junk food as you can. Eat fruits and vegetables often. And enjoy red meat in moderation.
Exercise. It doesn't matter if you run, walk, lift weights, or do yoga. Being physically active will improve your well-being and overall health. Many health insurance plans include discounts on health club memberships so it's even easier to stay active.
Quit Smoking. Chances are, you fit into one of three categories: you never started, you've already quit, or you're sick of hearing about it. If you're still smoking, give it up. It isn't easy, but it can be done. If you can be tobacco-free for 12 months, most insurance policies will cut you a break on premiums.
Increase Your Deductible. Statistic show the lower your deductible, the more likely you will put in a claim with the health insurance company. The health insurance companies know this and will compensate by drastically increasing the premium on low deductible plans. To save the most and get the lowest health insurance quotes, ask that your deductible to be $1,000 or higher.

Monday, October 8, 2012

Keeping Fit for Sex

Keep yourself Fit......Fit.....Fit!!! Wondering why I am asking you to keep fit? So, that you enjoy a good sexual life. Let me share this news with you; researchers have found that men with waistlines of 42 inches were twice as likely to have erectile dysfunction (ED) as men with 32-inch waistlines.
Let us find out why overweight people are more likely to suffer from erectile dysfunction. It is because erectile function is related directly to nervous system and blood flow. With increased weight, a man develops susceptibility to other diseases like stroke, heart disease, diabetes, different types of cancer, osteoarthritis, gout, gallbladder and sleep apnoea.
Certain lifestyle factors may hinder blood flow to the genital area along with some of the diseases mentioned above like factors leading to atherosclerosis or arterial hardening caused by the buildup of fatty substances or factors that impede blood flow to the heart. Normally, fat men are lethargic to physical activities, they get tired very soon. This leads to a reduction in sexual desire as well as their ability to have pleasurable sex, which needs a lot of physical movement and requires a flexible and energetic body.
Now that you have more reasons to keep yourself fit, let us know the small lifestyle changes that would help you to burn calories and make you active so that you can enjoy your sexual life.
o Exercise at least thrice in a week and make sure to complete ½ hour, doing any exercise you feel comfortable with.
o Plan your day to remain active, include outdoor activities like playing your favorite game, prefer walking to the short distances, play with your kids, swim, go for hiking etc.
o Avoid eating fried foods and junk food. Prefer fresh vegetables and fruits and home-made food.
o Drink a lot of water through out the day.
o Be positive and change your attitude towards life. Love yourself and try to enjoy good health and great body. Look after yourself.
These are the simple life style changes that can make huge positive impact in your life. The following tips would help you to maintain your weight, at least you will not gain extra pound. You will also keep the possibilities of weight generated diseases away; if you already have diabetes and hypertension etc. you will be able to control them. After practicing these simple lifestyle changes, if you feel good, you can join weight loss and management clubs for further improvement of your figure and overall health. When you are healthy and fit, you will enjoy the real pleasure of sex. Try it to believe it!