Monday, October 8, 2012

Keeping Fit for Sex

Keep yourself Fit......Fit.....Fit!!! Wondering why I am asking you to keep fit? So, that you enjoy a good sexual life. Let me share this news with you; researchers have found that men with waistlines of 42 inches were twice as likely to have erectile dysfunction (ED) as men with 32-inch waistlines.
Let us find out why overweight people are more likely to suffer from erectile dysfunction. It is because erectile function is related directly to nervous system and blood flow. With increased weight, a man develops susceptibility to other diseases like stroke, heart disease, diabetes, different types of cancer, osteoarthritis, gout, gallbladder and sleep apnoea.
Certain lifestyle factors may hinder blood flow to the genital area along with some of the diseases mentioned above like factors leading to atherosclerosis or arterial hardening caused by the buildup of fatty substances or factors that impede blood flow to the heart. Normally, fat men are lethargic to physical activities, they get tired very soon. This leads to a reduction in sexual desire as well as their ability to have pleasurable sex, which needs a lot of physical movement and requires a flexible and energetic body.
Now that you have more reasons to keep yourself fit, let us know the small lifestyle changes that would help you to burn calories and make you active so that you can enjoy your sexual life.
o Exercise at least thrice in a week and make sure to complete ½ hour, doing any exercise you feel comfortable with.
o Plan your day to remain active, include outdoor activities like playing your favorite game, prefer walking to the short distances, play with your kids, swim, go for hiking etc.
o Avoid eating fried foods and junk food. Prefer fresh vegetables and fruits and home-made food.
o Drink a lot of water through out the day.
o Be positive and change your attitude towards life. Love yourself and try to enjoy good health and great body. Look after yourself.
These are the simple life style changes that can make huge positive impact in your life. The following tips would help you to maintain your weight, at least you will not gain extra pound. You will also keep the possibilities of weight generated diseases away; if you already have diabetes and hypertension etc. you will be able to control them. After practicing these simple lifestyle changes, if you feel good, you can join weight loss and management clubs for further improvement of your figure and overall health. When you are healthy and fit, you will enjoy the real pleasure of sex. Try it to believe it!

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